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Symptoms of Depression in Men Men can be afflicted by physical symptoms, such as headaches pains and aches, as well as emotional feelings like hopelessness and lack of interest. Instead of seeking help, they could express their emotions with anger or aggression. It is normal to be down from time to time, but depression changes the way you think and impacts your relationships and work eating habits, sleep and overall enjoyment of life. Here are a few of most common symptoms of depression in men: 1. Loss of interest in activities Men who suffer from depression may notice a decrease in interest in activities that they normally enjoy. They may feel bored and sluggish, or lose interest in hobbies that they typically enjoy, such as sports or other activities that are escapist like watching television, or playing video games for hours at a time. These symptoms can be the first to manifest and cause people to hesitate to seek treatment. This is partly due to the stigma around mental health issues. Despite the fact that there are more conversations about mental health now, some people find it difficult to talk about and acknowledge these problems. Men with depression may be more reluctant to seek treatment due to how their condition affects them. Additionally the time of onset of symptoms is generally more gradual in males, making them harder to recognize. According to Verywell Health, men are more likely to display aggression, anger, and aggression when they're depressed than women. Women are more likely to experience sadness and hopelessness. These changes in behavior can be a result of the culture-based expectation that men should be strong and confident. This can mask the true problem. This is why many men go undiagnosed when they suffer from depression. It is crucial to recognize that men suffer from depression in different ways and that this is normal. This awareness can help those suffering from depression to seek treatment. If a man feels in imminent danger or has suicidal feelings, he should call emergency services. 2. Feelings of hopelessness When men are suffering from depression, they can feel depressed and hopeless. These feelings indicate that it's time to seek help. It can be difficult for men to admit they are depressed. It's important that family members and friends come in and encourage them to seek help. People who suffer from depression are more likely to drink alcohol and engage in risky behaviors as compared to those who don't suffer from the disorder. These behaviors may be a way to cover their feelings or conform to “masculine norms” or they could be signs of depression. Irritability and anger may be signs of depression in men and these emotions are often manifested in violent ways. Depression sufferers are more susceptible to road rage. People with depression may also be irrational with their family members. These angry outbursts are triggered by many factors like stress at work, relationship problems and health issues. Many people have trouble recognizing depression in their loved ones since the signs and symptoms may differ between people. One man might be angry and another may be shy. In addition, people who are suffering from depression may mistake their feelings for other mental health problems, such as anxiety or bipolar disorder, or medical conditions, like chronic pain or undiagnosed autoimmune disease. It's crucial to recognize the symptoms of depression in men, and to speak with them about their feelings. People who are depressed are more likely to take their own lives than those who do not and it's essential that they reach out for help. If they are hesitant to seek help because they believe it's not “manly,” it's important to remind them that depression is a real issue that will not go away on its own. 3. severe clinical depression symptoms of devalued Men might feel like they have nothing to offer others, particularly in the case of depression that is severe. They may feel depressed or lose interest in their regular activities, like hobbies or work. This can cause people to believe that they will never improve, and that it's futile to look for solutions. They are also easily irritable or agressive, which could affect their relationships and their ability to work. They are also less likely to seek treatment for their issues. In fact the National Library of Medicine states that primary care physicians don't recognize depression in men over 50 percent of the time. This is due to the fact that men concentrate on physical signs of the illness and aren't often comfortable discussing emotional symptoms. This unwillingness to admit that they are struggling has led to the stigma surrounding mental health issues, particularly depression. It's essential for those who know someone suffering from depression to recognize the symptoms of the illness and encourage them to get treatment. Despite the difficulties there is a way for someone suffering from depression to recover with the help of. There is relief using therapy, medication or a combination of both. Finding a therapist that understands men's mental health issues is the first step. BetterHelp is a simple service that connects you with licensed and accredited therapists that can offer depression treatment or other mental health services. Begin by taking the no-cost assessment. Depression is a serious illness that is affecting millions of people around the world. The good news is that appropriate treatments can boost someone's mood and provide an improved quality of life. 4. Feelings Of Guilt The most frequent symptom of depression is feeling guilty. People can feel guilty due to a myriad of issues that include a lack of interest in pursuits anger, irritability, and risk-taking behavior such as reckless driving. These feelings could be temporary or last for months or weeks. Men are less likely to speak about their feelings, therefore they may not realize that these feelings are linked to depression. They might not seek treatment. Anger is typically a sign of depression, and it can be anything from irritability and short temper to abuse or road rage. It can also be an expression of a sense of dissatisfaction or failure, particularly when a man is approaching mid-life. A man who is depressed will dwell on his feelings and blame himself instead of acknowledge that the depression is caused by depression. Men can also engage in escapist behaviour including drinking too much or playing video games for hours, to avoid dealing their depression. This can have severe consequences for your health. It's crucial to recognize these symptoms in a family member or friend and take action. It's important to recognize that depression is an illness of the mind and will not disappear on its own. While antidepressant medications can help alleviate symptoms, it is important to consult a therapist and follow self-help measures like exercise, yoga, and healthy eating to address the underlying issue. Talking to an experienced family member or friend can be a great help for people who are depressed. However certain men might be reluctant to talk about their feelings due to fear of being perceived as an “victim”. 5. Anxiety People with depression can also feel anxious or restless. This is often due to the fact that they feel trapped in a particular situation and are unable to change. People who experience this are less likely than women to seek help as they don't recognize that it could be a sign depression and not weakness. They might also be unable to express their feelings and may be unable to ignore their feelings. This makes it difficult for others to see the problem. Untreated male depression can affect every aspect of life, including relationships, work and personal security. Men are four times more likely than women to commit suicide. It is not certain what makes men more likely to commit suicide than women. They may be less likely to ask for help or they may be more driven. It is crucial to know the different ways that men and women experience depression. It is crucial to understand the differences between men and women when it comes to identifying signs of depression in a family member or friend. Men are more likely to recognise physical signs of depression, such as weight loss and fatigue, but they are less able to recognise emotional changes. Therefore, it is crucial that friends and family are alert and keep an eye out for any changes in behavior that could be caused by depression. Those who are concerned about the mental health of a man should discuss the issue with them in a candid and in a way that is supportive. This can help reduce the stigma that surrounds mental health issues and encourage individuals to seek the help they require. Contact the Beyond Blue suicide hotline at 1300 224636 if you are concerned about someone you think may be at the risk of self-harming or suicide.